Foundation for Posture and Movement
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Open and Close the Stance - Level II - The Quality

The Hands follow the Breathing Core - Visualization

The Hands follow the Breathing Earth - Level I: The Form

The Earth Breathes with You.
The Hands move in thick Chi.
Joint Dissociation and Limb Flexibility.
The Body moves Up and Down on its Axis.

The Hands follow the Breathing Earth - Level II: The Quality

Exploring different Qualities in Movement
The Mood of Yin and the Mood of Yang.
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